Your best day ever starts the night before. When creating your life it is important to have a routine in place to set yourself up for restful and healing sleep as well as an amazing following day.

This guided evening meditation goes through breathing and meditation techniques to settle your mind and body inviting in love and gratitude. We scan and flood light into your body & energetic system before reviewing your day and creating your life with powerful visualisation.

This meditation will help you fall asleep in a peaceful and inspired manor. Use this in partnership with the Morning Meditation to Create a Bright New Future.’

With love,

Roseanna x

For best results listen with headphones

For even better results listen every day for 21 days (the amount of time said for a meditation to show lasting change and benefits)

Music has been designed by Jason Stephenson to help break down barriers of the heart and mind