‘Being of Light and Light Mindfulness’ Guided Meditation to call divine light into your body. This meditation helps with healing physically, emotionally, mentally and spiritually.

It is an incredibly beautiful meditation that has profound effects when done over a longer period of time with visible differences showing such as appearing younger with glowing skin.

As energetic beings, our cells are literally made of light, this meditation helps call in the divine light to make you more of what you truly are - light and love. Your soul is also light, a light so bright and beautiful that in our humanness we cannot comprehend it yet. This meditation will connect you with the universe and your True Self.

This meditation has been inspired by one of my teachers Master Dev OM, the founder of Soulversity.

• For best results listen with headphones

• For even better results listen every day for 21 days (the amount of time said for a meditation to show lasting change and benefits)

• Music has been designed by Jason Stephenson to help break down barriers of the heart and mind